Thread: Fish oil
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Old 01-05-2012, 11:50 AM   #4
Fire36
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Default Fish Oil Benefits

Of greatest interest to those trying to get big, however, are the following benefits:
Reduction of joint pain
Increased energy levels
Decreased inflammation throughout the entire body
Improved functioning of the immune system
Increased strength levels
Increased testosterone levels
Increased levels of HGH (human growth hormone)
Increased oxygen delivery to the cells during workouts
Decreased bodyfat
Increased insulin sensitivity
Increased sex drive

These are the biggest benefits to those of us in the strength training world, the above information was compiled by one of the few people I trust when it comes to strength training adn conditioning.
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