Google "fish oil benefits" and you'll get to spend the next 10 hours reading about the 40 billion benefits of good omegas. People used to routinely get tons of omega-3's just by eating the food they had. You can thank modernization for needing pills to get them now.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)