Why the infatuation with 6 pack abs? No one has ever heard these words, " Hey great abs, can you open this jar for me?" or " Wow, what a six pack, can you help me move some furniture?" As the other's have said, the appearance of abs are more a result of diet than anything else. Focus on getting stronger, eat right and sleep right and then you may have the best of both worlds... great looking abs and strength.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log