Originally Posted by 8pack
Why is there not a use for them?
In a perfect world, your diet should contain enough of everything you need. The western diet is far from a perfect world, so most westerners, especially americans, need help. We do not eat enough veggies,fruits or lean proteins and eat too much saturated fat and carbs. There should not be a need for them, but a supplement is just that, a supplement or help when the actual diet is not up to snuff. Focus on whole foods, supps should only be used to fill the nutritional gaps.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified