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Old 01-18-2010, 09:03 PM   #5
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Training Type: Bodybuilding
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I had Chest,Shoulders,Triceps today and was in the zone man. Def was sweating a bit more than usual, which is good because it's cold as hell here in my garage. Besides that nothing to mention as this is my first day. Work out as follows:


Chest,Shoulders,Triceps:

DB Incline-
50x12x3


DB Flat-
50x12x2

Cable Crossover-
70x15
70x12x2

Barbell Shoulder Press-
85x12x3

DB Side Laterals-
20x10x3


Tricep Pressdown-
120x10x3


EZ Bar Skullcrushers-
65x12x3
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