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Old 01-05-2012, 08:56 AM   #34
JTurner
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Thought I'd post an article I found when reading up about carb-backloading and trying to find a way that I could keep my morning workouts. To get the insulin spike post workout without the use of carbs its suggested a combination of casein hydrolysate and leucine with the PWO shake can achieve this. Just a warning, it tastes like sh*t!

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