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Old 01-05-2012, 08:09 AM   #3
Soldier
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I also think you'll be missing out if you leave out back squats and dead lifts. Olympic lifters still do those lifts plenty and they'll only help your olympin lifts if you program it well.

Other than that, hell yeah you can build muscle. Honestly, no one needs many more upper body movements than what you listed. If people did a lot more dips, pushups, chins, and pullups instead of smith machine bench presses, pull downs and curls then they'd be WAY better off.
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