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Old 01-04-2012, 09:50 PM   #134
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,356
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Quote:
Originally Posted by BigJosh View Post
Great speed day jwood!! Your deload is stronger than many peoples max effort!
Thanks man.

I do my deloads at a much higher percentage than most people. I cut the volume more than anything, that seems to help with recovery more than anything.
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