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Old 01-04-2012, 08:05 PM   #132
jwood
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Join Date: Jul 2009
Posts: 6,391
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Wednesday Deload Speed Day

Speed Squats
145 plus average band x 2 x 5
235 plus average band x 2 x 2
255 plus average x 2 x 2
275 plus average x 2 x 2
285 plus average band x 4 sets x 2 reps
These felt pretty strong today, form feels good too.

Speed Sumo Deadlifts
135 plus short light bands x 5
225 plus short light x 2
315 plus short light x 4 singles
365 plus short light x 2 singles
These all felt very easy, I wanted to give my body a little break so I did not go any higher.

GHRs
BW x 3 x 20

ABs on GHR
BW x 3 x 20

Reverse Hyper
90x 2 x 15

Felt good today, I loosened up very well. Had some hip tightness, but I always do. Too much sitting, what are you gonna do? Gotta work.

Anyways I used the new 13mm Lever Belt and it was awesome. Crazy support, made everything feel much stronger. I have to get used to it really digging in, but that should be fine in a couple weeks.
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