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Old 01-04-2012, 06:45 PM   #12
Beastmaster
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Join Date: Dec 2011
Posts: 77
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Deload week! Yeah!!!!!

Monday:

b 115x3 135x3 155x3 175x3/3/3

press 80x3 95x3 115x3 130x3/3/3

seated log lockouts 140x3 170x2 175x1

concept2 rower 2000m

kb swings 40# 20 right hand 20 left

grip work


Tuesday:

20 min treadmill

face pulls 3x60 reps

lat pulldowns to abs 4x8

lat pulldowns to chest 5x10

bb rows 145x6 5 sets

bb curls superset w/ skulls 4x12

hammer curls superset w/ band pressdowns 4x20

band upright rows 3x20


Wednesday:

b 135x3/3/3

press 95x3/3/3

sq 220x3/3/3

dl 335x3/3/3

close grip bench 135x10 4 sets

strict press 95x10 4 sets

45 degree hypers 3x10

fat bar pressdowns 3x10

grip work
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