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Old 01-04-2012, 02:17 PM   #7
5kgLifter
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Quote:
Originally Posted by Hazzard View Post
Indeed, more awareness needs of be made of the benefits of simply training using a barbell or whatever.
The first thing I do every January is go and have a look at the latest fitness DVDs to hit the shelf, it's good for a laugh; and the content pretty much never alters, it's always some Bootcamp style set-up, a yoga set-up, and a dance DVD, along with the 5 or /10-minute only stuff which never takes less than 40 minutes if you add all the body parts up.
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