Originally Posted by BendtheBar
One of the issues we talk about with the difference between bodybuilding program design is AAS vs. clean.
Most intermediate naturals have to slice and dice most programs under the sun to make them more efficient. Wendler's, Westside, Sheiko, etc., weren't exactly designed for the 180 pound natural.
A good (and true) observation...
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345