Originally Posted by BendtheBar
One of the issues we talk about with the difference between bodybuilding program design is AAS vs. clean.
Most intermediate naturals have to slice and dice most programs under the sun to make them more efficient. Wendler's, Westside, Sheiko, etc., weren't exactly designed for the 180 pound natural.
A good (and true) observation...
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler