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Old 01-04-2012, 11:12 AM   #8
Beast
Senior Member
Brawn
 

Join Date: Jan 2012
Location: London, GB
Posts: 110
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red meat
Reputation: 5885
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Thanks for the support!

Wednesday 4th January 2012

Push Press
60kgx5
70kgx5
80kgx3
90kgx1
100kg/220lbsx1

Close Grip Flat Bench
60kg x 8, 8, 8, 8 (60 secs between sets)

Superset, no rest:

PJR Pullovers
30kg x 8, 8, 8, 8

Harness Neck Raise
20kg x 20, 20, 20, 15

Finisher
3x2 mins on the heavy bag, power combos (exhausting)
Face pulls
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