View Single Post
Old 01-04-2012, 10:26 AM   #1
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default Buckeye inspired volume chart

So, I built this chart because I was using the buckeye chart for volume deadlifting & squatting and it stops at 500. This is very similar, though not exactly the same as the buckeye scheme, but it's doing the math for you and it's already carried out to over 1000 lbs. Also, if you print it the header "1RM 8 6 4 3 2 1 4" repeat at the top of each page. Please feel free to use
Attached Files
File Type: xls Volume reps.xls (39.0 KB, 45 views)
Trevor Lane is offline   Reply With Quote
Sponsored Links