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Old 01-04-2012, 07:39 AM   #144
JTurner
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Join Date: Oct 2011
Location: North West England
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04/01/12 - Bench 3x5

Bench
40kg x 5
50kg x 5
60kg x 3

65kg x 5
75kg x 5
85kg x 12 rep PB

Pull-ups (Bench Superset)
5,5,5,5

Dumbbell Rows
30kg x 10,10,10,10,10

Tri Pushdown/Facepulls
25/20, 20/20, 20/20

Great session today. First time benching with feet flat on the floor, oly shoes helped massively. Good PB for my main set and shoulder felt 100% but still avoided any pressing assistance for today. Feeling strong in 2012!
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