First week of training 2012 so far - this will be a feeler week to inform the next phase of training.
Monday 2nd January 2012
I wisely stayed up late the night before drinking Guinness, what a great way to start the training year!
Work up to 100kgx3
135kg x 5
155kg x 5
175kg x 5
190kg x 1
200kg x 1
210kg x 1
220kg/484lbs x 1 (60 secs between singles)
80kg x 8, 8, 8 (60 secs between sets)
Circuit x 2 (60 sec rest between sets)
a. Hang power cleans 50kg x 15
b. Chins BW x 10
c. Mountain climbers x 30
d. Press ups x 30
e. Hanging leg raises x 20
Tuesday 3rd January 2012
45 minutes fast incline walking
Last edited by Beast; 01-03-2012 at 08:15 PM.