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Old 01-03-2012, 08:01 PM   #1
Beast
Senior Member
Brawn
Points: 354, Level: 7 Points: 354, Level: 7 Points: 354, Level: 7
Activity: 19% Activity: 19% Activity: 19%
 

Join Date: Jan 2012
Location: London, GB
Posts: 110
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red meat
Reputation: 5885
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Default Build your own Beast

This will be my dedicated log.

I'm training for strength/power and a decent gas tank to complement my BJJ. I’ve recently taken up this sport and so will be tailoring things slightly towards that. Last year I started taking weight lifting more seriously, although this has mainly focused on squats and deadlifts. I’ve neglected bench/curls and my bench is pretty weak in comparison to lower body (bet not many people say that eh?).

Mid term goals
• Get my bench press moving in the right direction
• Drop some fat
• Increase conditioning/work capacity
• Compete in some BJJ tournaments

Long term goals
• Achieve advanced strength and conditioning levels
• Win some BJJ tournaments

Training components
• Heavy compound weights
• Short/high intensity conditioning e.g. complexes, hill sprints, sparring
• Occasional random sport match or physical challenge

I am finalising my ideas on a training format. I have just bought the 5/3/1 2nd edition which looks good and am reading through it currently before deciding how to set things up for the next few months. I’m open to suggestions and welcome constructive criticism, advice and friendly abuse. I am here to learn
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