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Old 01-03-2012, 07:37 PM   #131
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Body Weight Workout off day

Pull Ups
BW x 5 x 10

Dips
BW x 3 x 25
BW plus mini band x 2 x 20

Chin UPs
2 x 10

Hang Cleans
135x2x5
185x2x3
185x5

Good workout got really loose and felt pretty strong. Tomorrow is going to be speed squats and speed deads both done with band tension.

Also going to try out my new belt tomorrow, the 13mm lever belt. This thing is a serious belt!
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