2012: From 290/315/355 to 475/425/500
Hi all. I am a 26 year old attorney who has been out of benching for 18 months and out of squatting/ deadlifting for about 5 years, but I'm looking to get back at it.
I consider myself a 198er, but weigh around 210 right now.
Squat: 445 (at 21)
Bench: 395 (at 25)
Deadlift: 440 (at 21)
Lifts as of Dec 31, 2011:
Year End Goals:
I will bench often (3-4 times a week) and combine my squats and deadlifts 3-4 times a week. I don't have a set routine, but I will train frequently and keep reps between 1-5.
Expect plenty of typos as I'll usually be on here from my phone while on the train to and from the city.
Last edited by Raising the Bar; 01-03-2012 at 06:42 PM.