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Old 01-18-2010, 01:30 PM   #20
jhuse2
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Join Date: Oct 2009
Location: Texas Coast
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default Workout Routine A

Todays workout was great. Bench Press still need work. Length of my workout was 55 min.

Overall Workout Grade: A+

Squats: 165x1x9 , 1x7 , 1x6 (up 10lbs. from last week)

Standing Calve Raises: 165x3x20 (up 10lbs. from last week)

Stiff Leg Deadlifts: 180x1x8 , 1x6 , 1x6 (up 5lbs. from last week)

Bench Press: 135x1x5 , 135x1x5 , 135x1x4 (added 3 reps total)

Bent Over Rows: 150x1x5 , 1x5 , 1x6 (up 10lbs. from last week)
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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