I'm up close to 5000 on my normal days. Cheat days break into the 8k range, and the back off days are as low as 3000.
I don't frequently list incidentals here, but there's around 4 oz of almonds, bits of cheese and meat, pickles, the occasional chicken leg that finds its way into my stomach throughout the day. There's also the butter and olive oil for cooking.
On a related note, my head nearly exploded today whilst trying to explain to someone that vegetable oil was NOT healthier because it comes from veggies. There's no winning some of these.
Anastas Dimitar Martin