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Old 01-02-2012, 10:09 PM   #445
Disciple X
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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Default

1-2-12

Squats
45x5 x 2 sets
135x5
225x3
295x3

Rotator warmups

Bench
45x5
135x5
185x3
225x3 paused
275x1 paused
300x3 x 4 sets paused

Close Grip- thumb from smooth
245x5 x 2 sets

Speed bench
45+ doubled average bands x 7 x 2 sets.
Entirely too much tension. Will use light bands next time...

Wide grip pullups x 5
Regular pullups x 8

Axle bar curls x 10

Hammer rowe- standing
90x20
180x10

Energy crashed during my workout... too many carbs too close to my workout. I know better :-/
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