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Old 01-02-2012, 10:04 PM   #12
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
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Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Raw Bench/Lower Assistance

Flat Bench
bar x 10
95 x 5
135 x 5
165 x 3
185 x 3
205 x 3
210 x 3(PR)
215 x 2 x 2 (PR)

Boards
1-245 x 3
2- 255 x 2
3- 305 x 3
335 x 1(PR)

Lockouts
135 x 5
225 x 3
315 x 0

Floor Press
145lbs+Chains 5x5(PR)

Rope Pushdowns
40 x 20
50 x 20
60 x 20
70 x 15

Plate loaded Rows
45 x 10 x 4

Machine Shrugs
200 x 12 x 4
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