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Old 01-02-2012, 04:13 PM   #6
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default Workout Session #2 - 1/2/12

Lat Pulldown - Wide over grip - 120 x 20 warm-up
160 x 7
170 x 7
180 x 7
190 x 5 - Medium hammer grip
200 x 5 - Medium hammer grip

Low Row - Narrow hammer grip
160 x 7
170 x 7
180 x 7
190 x 5
200 x 5

Straight-Arm Pull Down - Burn-out set
100 x 20

Front DB Raise
20 x 7
25 x 7
25 x 5
30 x 7
30 x 5

Overhead DB Press
45 x 7
50 x 7
55 x 7
60 x 5
65 x 5
Combo Burn Set*

Side DB Raise
20 x 7
25 x 7
25 x 7
30 x 5
30 x 5
Combo Burn Set*

Combo Burn Set
20 x 20 - Single arm reps

BB Shrugs - 135 x 20 Warm-up
185 x 7
185 x 7
225 x 7
225 x 7
245 x 7
315 x 1 - Superset to below
135 x 20 - 5 second hold

Cardio
Treadmill - 4 miles - Total Time 47 minutes
.25 mile walk @ 3.5mph - warm-up
1.75 mile run @ 5.3mph
.50 mile walk @ 3.5mph
.25 mile sprint @ 6.7mph
.50 mile walk @ 3.5mph
.25 mile run @ 5.3mph
.25 mile sprint @ 6.7mph
.25 mile walk @ 3.5mph - Cool down

Another good day, except having to wait for some jackass taking 10 minutes in between sets on a bench I wanted.. He was doing at on every machine he touched, even hitting an eliptical at a blistering 2mph for 30 minutes.

I hate fakers, they just get in peoples way. Oh well, going to get some chow soon and relax til tomorrow.
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Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
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