Thread: SO's 2012 log
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Old 01-02-2012, 03:53 PM   #7
strkout35
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Default First workout of the new year!

Found a workout steve posted on M&S which i like better than the one I posted so I'm using that instead

Squats-
45x8
45x8
85x5
105x9/9/7 25 total

Bench-
45x8
65x5
85x9/8/8 25 total

DB Rows-
25x8
35x9/8/8 25 total

was gonna do curls and sit-ups after this but was way too wiped out. Way out of shape it'll come back quickly though
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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