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Old 01-01-2012, 08:40 PM   #2
Off Road
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Join Date: Jul 2011
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
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Focus on these three things...

1. Lift with good form
2. Focus on strength progression
3. Continually imrove your conditioning
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