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Old 01-01-2012, 06:28 PM   #2
ricka182
Time to start over...
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Archery 2000 Champion! Fish Eat Fish Champion! Power Driver Champion! Yeti Sports 1 Greece Champion! Penguinoids Champion!
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Default Workout Session #1 - 1/1/12

Cardio
Treadmill - 4.5 miles - Total Time - 60 minutes
.25 mile walk warm-up
2.25 mile run @ 5.3mph
.5 mile walk @ 3.5mph
.25 mile sprint @ 6.5mph
.5 mile walk @ 3.5mph
.25 mile sprint @ 6.5mph
.5 mile walk to cool down

Also did a quick machine circuit for chest, bicep, tricep, and lats, just to get a little muscle pump.

Felt good, first time I've run that far in years. I usually do shorter sprints HIIT style, but am working longer distances in to prepare for TM. Overall, I give today a 9/10.

Time to eat...
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