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Old 01-01-2012, 01:56 PM   #9
ricka182
Time to start over...
Max Brawn
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Join Date: Feb 2010
Location: Massachusetts, USA
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Yup. Mostly cardio on the treadmill...

60 minutes, 4.3 miles. About 50/50 walk run, up to 6.5mph...

Also, a quick circuit of lightweights to pump up a bit...
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Mt Snow, VT - May 5, 2012 - Completed!
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