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Old 01-01-2012, 10:41 AM   #442
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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12-31-11

Squats
45x5 x 2 sets
135x5
225x3
275x2
315x1
375x1 x 3 sets

Pendlay rowes
135x10
185x5
235x3 x 3 sets

Power shrugs
135x8
225x8
315x8
405x8
495x8
585x8
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