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Old 01-18-2010, 01:17 AM   #7
MattB
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Default Pull Power

T Bar Rows-155x5,155x5,155x5

Wide Grip pullups-BWx5,BWx8,BWx8

Chest Supported DB Row-50x10,50x10,50x10

Behind the Back Shrugs-155x5,175x5,175x5

Barbell Curls-65x5,65x5,65x5

DB Hammer Curls-30x5,30x5,30x5
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