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Old 01-01-2012, 02:55 AM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default Are upper lower splits an effective way to train?

When I first started training I was quick to dismess this training method, I can now see some benefits to this approach however I would still go with FB or splits

2 questions about upper lower splits

1.Do you really need 2 days for your lower half ? the only way that i can think of working your legs for 2 days is to include lots of isolations work

2.what about the deadlift ? you either have to leave it out or overtrain your legs or back
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