Are upper lower splits an effective way to train?
When I first started training I was quick to dismess this training method, I can now see some benefits to this approach however I would still go with FB or splits
2 questions about upper lower splits
1.Do you really need 2 days for your lower half ? the only way that i can think of working your legs for 2 days is to include lots of isolations work
2.what about the deadlift ? you either have to leave it out or overtrain your legs or back