Thread: SO's 2012 log
View Single Post
Old 12-31-2011, 04:32 PM   #1
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default SO's 2012 log

Sup MAB! Trying to get back to the gym over my winter break from school and keep it going when I get back. I've noticed when I'm not logging on here that I have way less motivation so my biggest goal for 2012 is to log workouts here 3x a week. Here's my tentative plan for the workout:

Day 1: Legs
Squat (Main lift)
Good Morning
Leg Press
Barbell Step-up

Day 2: Push
Bench Press (Main lift)
Military Press
Close Grip Bench
Dips

Day 3: Pull
Deadlift (Main lift)
RDL
DB Row
Chins

All main lifts will start at 2x10 and over the course of 10-12 weeks I'll drop the reps and increase the weight. In the first few weeks assistance work will be 3x8-10, but as the main lifts get heavier I might drop the assistance work to 2 sets.

Any thoughts/criticisms are welcome and here's to a great new year!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Sponsored Links