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Old 12-31-2011, 01:41 PM   #123
jwood
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Join Date: Jul 2009
Posts: 6,380
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Training Type: Strongman
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So My deload day turned into a Max Effort Day!!!
So today was the first time I have trained with my group for a while. With the holidays it has just been crazy. I was supposed to deload today, but I thought I would end the year right, and I did!!!

Box Squats
(the box felt a little high, but I am happy b/c that means my squat depth has been good!)
145x5
235x3
325x1
375x1
415x1
Added reverse minis doubled
455x1
485x1
525x1
565x1 PR
This is the most weight I have ever had on my back and it felt light, this rep went smooth but it was pretty slow. So I cut it off there, very happy with this number!!

Sumo Deadlifts off 6 mats
*these are a huge weakness for me, the bar starts at an awkward level so it is all hips and low back
135x3
225x3
315x2
405x1
455x1
495x1
525x1 PR
545x1 PR
Crushed another huge number here! This is after doing a max rep set of deads earlier in the week!!!!!

GHRs
mini around neck x 5 x 12

DB Shrugs
50s x 45, 35, 30
Crazy pump, but easy

Back extensions
BW x 3 x 20
Just to strectch out really

Very happy with today, this is the best I have felt in a long time. Squats felt solid, 415x1 off the box is close to a PR too and it flew up!! I am a happy boy right now and I am gonna crush food!
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