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Old 12-31-2011, 12:26 PM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
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I do my weighted situps with my feel tucked under the leg extension pad on my bench. Decline would work too. I like the plate on my chest. Prime reason is that sometimes I like to go past 45 pounds and use a dumbbell.

Plate or dumbbell side bends work for me too.
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