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Old 12-31-2011, 09:58 AM   #16
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 29th

Back and Tri, saturation work

W/O : (w/o alone tonight) changed up sups timing a bit.
Pre w/os: AAEFXS Test Charge, K-Otic, GlutaZorb and HBM
INTRA:, BCAAs
Post W/O: AAEFX NF Pro, Non-Fat Milk, Spinach, AAEFX HBM and GlutaZorb, 50g AAEFX Karbalyn



Single arm Lat Pull Downs, Sitting sideways pulling away from the pulley, palm forward
1. 45 x 20/20
2. 50 x 20/20
3. 50 x 20/20

Db Rows, flat bench chest supported, palm down T bar style

1. 55s x 20
2. 55s x 20
3. 55s x 20

Stiff Arm Pull Downs
1. 50 x 15, at this point it felt like 100 lbs.
2. 50 x 15
3. 50 x 15

V Handle Tri Press Down, S.S. Overhand/Underhand
1. 50 x 15/15
2. 50 x 15/10
 Liquid sups
3. 50 x 15/15
4. 50 x 15/10

Peanut shut me down.
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