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Old 12-30-2011, 08:25 PM   #10
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
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Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Friday

DE Lower

Box Squats
bar x 10
95 x 5(added green bands)
135 x 3
185 x 3
235 x 2 x 10

Speed Pulls from Floor
135 x 10
135 x 5(added chains)
185 x 5
245 x 1 x 8
285 x 1
305 x 1
Held these at the top for 5 count

Leg Curls
50 X 10
70 x 8
90 x 8 x 2

One arm Cable Rows
45 x 20
60 x 12
75 x 10
60 x 10
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