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Old 12-30-2011, 06:27 PM   #9
Beastmaster
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Join Date: Dec 2011
Posts: 77
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Friday:

15" deadlift 245x3 335x1 425x1 475x1 525x1 425x5

safety sq bar step ups (10") 110x20 160x20/20 (10 right foot lead, 10 left foot lead)

v bar lat pulldowns 3x10

axle hang cleans 4 sets moderate weight

seated log lockouts 5 sets of 3

fat bar pressdowns 3x10

push ups 3x10

grip work
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