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Old 01-17-2010, 09:12 PM   #41
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Taken:


1. Arnold Press - sent
2. Upright rows
3. seated BB overhead press
4. Seated BB behind the neck press
5. Stiff leg deadlift
6. deadlifts
7. Narrow stance squats
8. Standing Calve Raise
9. Weighted Sit-ups
10. BB Rows
11. Yate Rows
12. Good Mornings
13. Seated BB Wrist Curls
14. Seated Rev. BB Wrist Curls
15. DumbBell Rows
16. Front Squats
17. Rev. Grip BB Curls
18. BB Pull overs
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