This is timely for me. My hips are absolute murder at the moment. I'm pretty sure it's bursitis and I'm looking to do some stretching to try to address it. Thanks for posting.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.