View Single Post
Old 12-30-2011, 09:24 AM   #18
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2010
Location: CT
Posts: 1,415
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

Its early, i didnt read all the posts, but heres my two cents...
A body builder, general fitnes, etc person should be using feet for stability, almost no arch and should be focusing on their pecs when they bench.

A powerlifter or strongman uses a form that makes a bemch press more of an entire body lift. Bigger arch, use legs to help lift, etc...they arent lifting for size, appearance or health, its all about how much weight they can push.
TitanCT is offline   Reply With Quote