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Old 12-29-2011, 10:48 PM   #13
Dr.Abs
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Join Date: Nov 2011
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Dr.Abs is off to a good startDr.Abs is off to a good startDr.Abs is off to a good start
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2nd Leg Workout

Squats

(1) 150 x 20
(1) 200 x 12
(1) 275 x 8

Leg Extensions

(1) 110 x 16
(1) 130 x 16
(1) 150 x 12
(1) 165 x 10


Seated Leg Curls

(1) 110 x 16
(1) 130 x 12
(1) 145 x 10

Seated Calf Raises

(4) 180 x 16
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