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Old 12-29-2011, 10:46 PM   #12
Dr.Abs
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2nd Chest & Tri's workout

Bench Press

(1) 135 x 20
(1) 185 x 16
(1) 225 x 12
(1) 235 x 9

Incline DB Press

(1) 50's x 20
(1) 60's x 15
(1) 70's x 12

Pullover Hammer Strength Machine

(1) 90 x 20
(1) 110 x 15
(1) 140 x 12

Triceps Pressdown, narrow grip

(1) 50 x 20
(1) 65 x 20
(1) 80 x 16
(1) 95 x 7

DB Kickbacks

(2) 25 x 15
(2) 30 x 12
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