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Old 12-29-2011, 10:44 PM   #11
Dr.Abs
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Join Date: Nov 2011
Posts: 23
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Dr.Abs is off to a good startDr.Abs is off to a good startDr.Abs is off to a good start
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2nd Lats & Bi's Workout

Lat pulldown

(1) 100 x 20
(1) 120 x 15
(1) 140 x 8

One Arm DB Rows

(1) 50's x 16
(1) 60's x 12
(1) 65's x 10

Decline Hammer Strength Machine Rows

(1) 90 x 20
(1) 140 x 15
(1) 140 x 12

EZ Curls, Low pulley cable

(1) 50 x 16
(1) 65 x 12
(1) 65 x 10

DB Hammer Curls

(1) 25 x 20
(1) 30 x 15
(1) 35 x 10
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