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Old 12-29-2011, 10:44 PM   #10
Dr.Abs
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Join Date: Nov 2011
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2nd Shoulders & Traps workout with 2 scoops SP Max & SizeOn


DB Shoulder Press

(1) 35's x 16
(1) 45's x 12
(1) 55's x 8

Behind-the-neck press

(1) 100 lbs x 16
(1) 120 lbs x 12
(1) 145 lbs x 12

Side Lateral Raises

(2) 25's x 16
(2) 30's x 12
(1) 35's x 10

Reverse Pec Dec/ Rear Delt

(2) 50 lbs x 12
(2) 60 lbs x 10

Up Right Rows ( using low pulley cable)

(2) 40 lbs x 16
(2) 50 lbs x 12
(1) 55 lbs x 10

Shrug Machine

(2) 90 lbs x 15
(2) 135 lbs x 12
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