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Old 12-29-2011, 10:41 PM   #8
Dr.Abs
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Join Date: Nov 2011
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Dr.Abs is off to a good startDr.Abs is off to a good startDr.Abs is off to a good start
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yesterday i did legs & took 2 scoops of SP Max preworkout

here's what i did:


Squats

(1) 135 x 20
(1) 185 x 15
(1) 235 x 10
(1) 265 x 7

Seated Leg Curl

(1) 75 x 20
(1) 90 x 16
(2) 110 x 12

Leg Extensions

(1) 110 x 20
(1) 135 x 16
(1) 150 x 12
(1) 165 x 12

Calf Raises

(3) 75 x 15
(2) 125 x 12
(1) 185 x 10


- Good workout, felt energized through out. In terms of strength, handling the weights was not too hard, so I will definitely be going heavier next time. Not too sore today either, thanks to Size On.
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