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Old 12-29-2011, 10:38 PM   #6
Dr.Abs
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3rd workout with SP Max & SizeOn was today,

Worked on Chest & Tri's, here's what I did:

2nd workout with SP Max & SizeOn was yesterday,

I worked on Lats & Biceps, here's what I did:

Bench Press

(1) 135 x 20
(1) 185 x 12
(1) 205 x 12
(1) 225 x 10

Incline DB Press

(1) 40's x 20
(1) 55's x 12
(1) 70's x 8 (I guess not too bad for someone who was pressing 90's for 10 reps not too long ago )

Hammer Strength Pull Overs (my old gym didn't have this machine either, but I definitely like the nice stretch I get from yet another unusual angle)

(2) 100 lbs x 15
(2) 150 x 10


V-bar Press down

(2) 70 x 16
(2) 85 x 12

DB Kickbacks

(2) 25 x 12
(2) 30 x 10

(1) 30 x 12
(1) 35 x 10
(1) 40 x 8

- Today I took 1.5 scoops of SP Max & timed my servings of Viridex & Spirodex pre-workout; felt it helped me with better focus during the workout & working up a good sweat.
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