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Old 12-29-2011, 10:34 PM   #4
Dr.Abs
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Dr.Abs is off to a good startDr.Abs is off to a good startDr.Abs is off to a good start
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2nd workout with SP Max & SizeOn was yesterday,

I worked on Lats & Biceps, here's what I did:

Wide-grip Lat Pulldown

(1) 100 x 20
(1) 120 x 12
(1) 140 x 12
(1) 150 x 10

Bent Over DB Rows

(1) 45's x 15
(1) 50's x 15
(1) 50's x 12

Hammer Strength Decline Rows (didn't have this machine at my old gym, but so far I like it because it hits the lats from an unusual angle)

(2) 45's (each side) x 12
(2) 70's x 10

Low Pulley Cable EZ Curls (gd for keeping constant tension on the bi's & getting a gd flex at the top of the ROM)

(1) 50 x 12
(1) 60 x 10
(1) 65 x 8
(1) 45 x 16

DB Hammer Curls

(1) 30 x 12
(1) 35 x 10
(1) 40 x 8

- Noticed the pump was a bit better by using 1.5 scoops of SP Max; also there was no discomfort from sipping SizeOn during my workout.
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