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Old 12-29-2011, 09:29 PM   #118
jwood
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Join Date: Jul 2009
Posts: 6,359
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday Standing OHP
Solid workout today, nothing too crazy.

Standing OHP
105x2x5
135x3,1
155x11 Probably a PR for reps
These felt solid, triceps were still a little sore, but got a good amount of reps.

Reverse Grip Bench starting from bottom
135x5
205x2x5
225x5
245x5
255x2x2
225x5
Wow, did a lot of volume on these, but I was very satisfied with how they went.

DB Rows
80s x 15
110s x 2 x 15
110s x 2 x12
Really pushed for higher reps on these and got a crazy pump!

Neutral Grip Pull Overs
90x 2 x 8
115 x 2 x 6, these were tough

Banded Tricep Extension
Average band x 3 x 20
Good squeeze, triceps were spent!!

Overall good workout, I think tomorrow I will do some bodyweight stuff just to get the blood flowing. My lower back is still crazy sore from deadlifts. Should be better tomorrow, saturday starts my deload, lots of speed work!
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