View Single Post
Old 12-29-2011, 06:32 PM   #16
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Quote:
Originally Posted by LtL View Post
Probably opening a can of worms here but a lot of the horrendous bench form I see belongs to bodybuilders. The style of benching where there is no arch, no retraction of the scapulae and, worst of all in my opinion, elbows flared, leaves the lifter open to more injuries. I used to bench like this and I screwed up my rotator cuff. Since I have learnt to tuck my elbows, my shoulder has been fine.

As far as I am concerned, the so called PL style is safer. If you want to get more chest activation, do some Dumbell benching or flies afterwards or simply stop just short of lockout and keep the muscles under constant tension.

LtL
I concur with ya.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote